The Cooking Demo Book is a Nasco Nutrition educational resource for age 12+ that presents basic cooking and nutrition tips.
It discusses MyPlate and the Dietary Guidelines and includes 130 kitchen-tested recipes plus more than 30 lessons covering topics such as fiber, heart health, portion control, fruits and vegetables, food safety, and meal planning.
Description
The Cooking Demo Book is a Nasco Nutrition educational resource for age 12+ that presents basic cooking and nutrition tips.
It discusses MyPlate and the Dietary Guidelines and includes 130 kitchen-tested recipes plus more than 30 lessons covering topics such as fiber, heart health, portion control, fruits and vegetables, food safety, and meal planning.